Exercise Basics

This is what you need to know to get started.

Ongoing Services


Fitness Classes

Attend free classes such as yoga, Zumba, and indoor cycling.

Fitness Trainers

Schedule a one-on-one appointment with a student trainer.

Y-Be-Fit Program

Enroll for a lifestyle assessment and a coaching program.

Nutrition Coaches

Receive coaching on nutrition, healthy eating, physical activity and more.

Blood Glucose, Cholesterol, and Triglyceride Screen

Get important biomedical health numbers.

Health Risk Assessment

Take a health risk screening to determine current health status.

Y-Weight Program 2017

Improve your health with a 10-week weight management program.

Department Offerings


Wellness Advocate

Become a Wellness Advocate to run a wellness program within your department.

Upcoming Events


Blood Pressure Clinic
Tuesday, January 24th, 2017

The nursing students will be sponsoring a free BP clinic.

Country Music Walkabout
Thursday, February 16th, 2017

Put on your walking boots and step to the beat of country classics as you walk laps at the Marriott Center.