How to Get More Exercise into Your Life

Knowing the benefits of exercise will motivate you to get up and moving! Read this article to discover clever ways to incorporate physical activity into your daily life.

Ongoing Services

Fitness Classes

Attend free classes such as yoga, Zumba, and indoor cycling.

Fitness Trainers

Schedule a one-on-one appointment with a student trainer.

Y-Be-Fit Program

Enroll for a lifestyle assessment and a coaching program.

Nutrition Coaches

Receive coaching on nutrition, healthy eating, physical activity and more.

Adult Immunization

Illness attributable to vaccine-preventable diseases is greater among adults than among children.

Carotid Artery Screen

Find the degree of plaque build-up in carotid arteries.

Blood Glucose, Cholesterol, and Triglyceride Screen

Get important biomedical health numbers.

Health Risk Assessment

Take a health risk screening to determine current health status.

Department Offerings

Wellness Certification

Become a certified Healthy Department by implementing healthy practices.

Wellness Advocate

Become a Wellness Advocate to run a wellness program within your department.

Upcoming Events

Line Dance Activty
Wednesday, November 9th, 2016

Join us for some fun line dances led by Vickie Austin.

Disco Walkabout
Wednesday, November 16th, 2016

Come walk laps around the Marriott Center corridor while listening to fun disco music.

Holiday Walkabout
Thursday, December 8th, 2016

Escape the cold of winter and join us indoors for easy exercise.