Meet the Fall Fitness Instructors

Don't "fall" behind in your fitness this school year! Enroll in one of the free fitness classes.

Ongoing Services

Fitness Classes

Attend free classes such as yoga, Zumba, and indoor cycling.

Fitness Trainers

Schedule a one-on-one appointment with a student trainer.

Y-Be-Fit Program

Enroll for a lifestyle assessment and a coaching program.

Nutrition Coaching

Receive coaching on nutrition, healthy eating, physical activity and more.

Carotid Artery Screen

Find the degree of plaque build-up in carotid arteries.

Blood Glucose, Cholesterol, and Triglyceride Screen

Get important biomedical health numbers.

Health Risk Assessment

Take a health risk screening to determine current health status.

Department Offerings

Wellness Certification

Become a certified Healthy Department by implementing healthy practices.

Wellness Advocate

Become a Wellness Advocate to run a wellness program within your department.

This Week

Flu Shot Make-Up Day
Thursday, September 29th, 2016

If you missed the Flu Shot Clinic, this is your second chance to get immunized against the most likely strains of influenza this year.

Lazy Man Ironman
From October 1st to October 31st, 2016

Complete 3 athletic events in 4 weeks.

Upcoming Events

Living Well with Chronic Conditions
From October 5th to November 9th, 2016

Take advantage of this free 6-week course to better manage your chronic conditions and improve your quality of life.

Restorative Yoga
Wednesday, October 12th, 2016

Learn proper yoga techniques and how to utilize yoga in holistic health.

Autumn Festival Fun Walk
Thursday, October 20th, 2016

Celebrate Autumn with a walk around our colorful campus, light refreshments, and a fiddling band.