Functional Fitness

Functional fitness is when your body is aligned correctly and conditioned to perform daily activities properly without pain, injury or discomfort. Read this article for functional fitness exercises to

Ongoing Services

Fitness Classes

Attend free classes such as yoga, Zumba, and indoor cycling.

Fitness Trainers

Schedule a one-on-one appointment with a student trainer.

Nutrition Coaches

Receive coaching on nutrition, healthy eating, physical activity and more.

Blood Glucose, Cholesterol, and Triglyceride Screen

Get important biomedical health numbers.

Health Risk Assessment

Take a health risk screening to determine current health status.

Y-Be-Fit Program

Enroll for a lifestyle assessment and a coaching program.

Department Offerings

Wellness Advocate

Become a Wellness Advocate to run a wellness program within your department.

Upcoming Events

Outdoor Games Event
Thursday, June 1st, 2017

Join us for an hour of fun (Bocce Ball, Horseshoes, Croquet)

Fitness Testing
Thursday, June 15th, 2017

Find out your fitness levels as you take several fitness tests for core, balance, strength, flexibility and overall cardio fitness.

Tropical Escape Fun Walk
Thursday, June 29th, 2017

Learn about stress management techniques as you take a walk around campus during your "tropical escape".