BYU Wellness
For BYU Faculty and Staff

Lean Santa Health Challenge (11/16 - 1/2)

Gobble gobble gobble and Ho Ho Ho! Get ready to look your best this holiday season!  Our annual weight management health challenge, with a new healthy twist, is one of our most popular. Sign up today!

Expressing Gratitude: How counting blessings promotes health and happiness (11/18, 12:00 - 12:50 pm)

Gratitude is a straightforward act that produces immediate emotional and physical benefits. Let's review a bedrock strategy to sustainably increase life satisfaction by noticing more fully the abundant bounties we take for granted.

Join us for this Well & Wise on gratitude in perfect time for the holiday season!

12:00-12:50pm

1102 JKB