Relaxation Recordings

Taking a few minutes listening some of these short audio recording can help you calm down during times of anxiety and stress.


Deep Breathing
This is the quickest way to activate the relaxation response. 


Relaxation Recordings
Use these recordings to calm and relax your mind and body.


Nature 
Ambient sounds and images to help eliminate distraction and bring calm.

 

The world we live in is often rushed and hectic, leading us to become burned out, overworked and far less motivated. When this feeling continues for an extended period of time, it can take a toll on our emotional and physical health. This is due to the heightened levels of cortisol, the stress hormone, present in your brain. Taking a step out of the daily grind and using the above recordings can help clear out some of the cortisol and refocus the mind.