Exercise
"He who has no time for his health today will have no health for his time tomorrow" -Author Unknown
Exercise is an extremely important aspect of good health. It can help improve your mood, combat chronic disease, and enhance your sleep.
Aerobic exercise, strength training, and stretching each provide different benefits and each play an important part of a good health program.
Aerobic Exercise
Strength Training (Anaerobic)
Stretching
Office Exercises
Online Workout Videos: KBYU Total Body Workout
"Because of the Wellness Program and Y-Be-Fit I was able to lose 50 lbs. last year by reducing calories and increasing exercise. Most important I increased my fruit and vegetable and grain intake while reducing trans-fats and candy." -Wellness Participant May '08
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