Exercise
"He who has no time for his health today will have no health for his time tomorrow" -Author Unknown
Exercise is an extremely important aspect of good health. It can help improve your mood, combat chronic disease, and enhance your sleep.
Aerobic exercise, strength training, and stretching each provide different benefits and each play an important part of a good health program.
Aerobic Exercise
Strength Training (Anaerobic)
Stretching
Office Exercises
Online Workout Videos: KBYU Total Body Workout
"I LOVE the walking challenge! I lost 14 pounds since this challenge began. For me, it created an incentive to be more active throughout the day. I found ways to add steps to my day and in conjunction with making small healthy choices, I lost weight. The challenge for me hasn't ended and although I may not wear a pedometer every day, I vow to continue to make healthy choices! Thanks Wellness!!" -Wellness Participant July ‘09
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