11 Simple Ways to Reduce Stress

• Get moving! Exercise can be a great stress buster. 
  
  
• Enjoy natural sunlight, especially in the winter.
  
  
• Use deep breathing. Breathe in slowly for five counts and out for five counts. Continue to do this for a few minutes. Breathing slowly helps to reduce your heart rate and decrease your stress.  
  
  
• Make time for yourself every day. Set aside 5-10 minutes each day for yourself.  
  
  
• Help others cope with their problems. 
  
  
• Be good to yourself. Have a list of motivational sayings that inspire and strengthen your resolve. 
  
  
• Eat healthfully. Food provides us with energy. By eating healthy foods, our body is revitalized and we are able to think more clearly.
  
  
• Take a bubble bath. Warm water is a great way to relax the muscles and the mind.
  
  
• Find the humor in things and engage in activities that make you laugh. Rent a funny movie or play game. Laughter releases tension.  
  
  
• Listen to your favorite music. Pay attention to how certain songs make you feel and keep listening to the ones that produce a relaxing effect.  
  
  
• Sleep. Aim for eight hours of sleep every night.