How to Build a Healthy Eating Plan

Put together a Healthy Eating Plan that works for you, by following the steps below:

Step One:

Learn your individual nutritional needs and diet recommendations by using the Diet Recommendations Calculator (My Pyramid Planner). Recommendations may need to be modified for those with food intolerances or other diet restrictions.

Step Two:

Discover a variety of foods to meet your nutritional needs by using the Portion Information link. (This link also includes average portion sizes, and calorie amounts). This step helps ensure you are eating a variety of foods and are getting all the nutrients, vitamins, and minerals your body needs to maintain optimal functioning.

Step Three:

Put together a weekly Healthy Eating Plan by using the Food Diary link. You can also use the diary to track how well you do. A food diary provides a great way to stay aware and accountable of your food choices, and expose areas where your eating habits can be improved.

Diet Recommendations Calculator (MyPyramid Planner)

Portion Information

Food Diary

Ingredient Substitutions

Other Resources:

Nutrient Information

Understanding Food Label Language

Healthy On Campus Choices