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BMI Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.


Following are two methods for calculating your BMI:

Method 1: Method 2:

BMI and weight range calculator:
Height: ' "

Weight: lbs



BMI = Weight (lbs.) x 705
..............(in)2

BMI Categories:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obese = BMI of 30 or greater


Individuals with a BMI of 27-34 should aim for a weight loss of 0.5-1 lb. per week
Individuals with a BMI of 35 or greater should aim for a weight loss of 1-2 lbs. per week

This rate of weight loss should only be continued for about six months, after which one should focus on weight maintenance.

Updated by the Wellness Web Team, Brigham Young University, Provo, UT 84602 - ©2010. All Rights Reserved.