Upcoming Wellness Events

	Lean Santa Health Challenge (11/16 - 1/2) Health Challenge Gobble gobble gobble and Ho Ho Ho! Get ready to look your best this holiday season!  Our annual weight management health challenge, with a new healthy twist, is one of our most popular. Sign up today! more...
	Expressing Gratitude: How counting blessings promotes health and happiness (11/18) Well & Wise Seminar 12:00 - 12:50 pm Gratitude is a straightforward act that produces immediate emotional and physical benefits. Let's review a bedrock strategy to sustainably increase life satisfaction by noticing more fully the abundant bounties we take for granted. Join us for this Well & Wise on gratitude in perfect time for the holiday season! 12:00-12:50pm 1102 JKB   more...
	Bone Health (11/20) Nutrition Workshop Do you worry about the threat of osteoporosis? Come join us for a one hour seminar on bone health. In this seminar we will discuss the basics of bone health including the causes, prevention, and treatment for low bone density and how nutrition plays a vital role in maintaining bone health.  November 20th 12:00-12:50pm 2001 JKB more...
	Doubles Racquetball Tournament (11/30 - 12/16) Activity 12:00 - 11:59 pm The BYU Wellness Program is sponsoring a doubles racquetball tournament for all faculty, staff and spouses. Please click below on the category you would like to enter. Your playing schedule will be e-mailed to you in November. All games will be played in the R.B. between November 30 and December 16 during 12:00-1:00 lunch hour.      more...
	General Nutrition (1/8) Nutrition Workshop Did you know that you can have more energy, feel better and reduce your risk for certain diseases through healthy eating?  This nutrition class will teach you the basics of a healthy diet and will provide you with information to help you make healthy changes in your diet.  Friday, January 8th 12:00-12:50pm 2001 JKB more...
	Weight Management: Session 3 (1/8) Nutrition Workshop The weight loss seminar is comprised of six classes which cover the various aspects of weight loss. During this six week course, we will cover the "non-diet" approach to weight loss by utilizing food records and behavior change. Come join us for a fun and interactive seminar that will jump start you on the path to weight loss. When you register for this class, you automatically register for all classes in this series. The times and dates are as follows:   1/8/2010 1108 JKB 12:00-12:50 1/15/2010 1108 JKB 12:00-12:50 1/22/2010 1108 JKB 12:00-12:50 1/29/2010 1108 JKB 12:00-12:50 2/5/2010 1108 JKB 12:00-12:50 2/12/2010 1108 JKB 12:00-12:50 more...
	Family Meals (1/15) Nutrition Workshop Do you feel like your family eats the same old things week after week?  Come learn tips and tricks about meal planning that will help you prepare exciting and nutritious meals for your family.  We're excited for the return of one of our most popular workshops. Don't miss out on the opportunity to attend this great class!   Friday, January 15 2001 JKB 12:00-12:50   more...

Wellness Announcements

As of November 2, 2009, the Utah County Health Department has not had a sufficient amount of H1N1 Swine Flu shots to distribute any to other organizations, including our Student Health Center. Since the BYU Wellness Program operates through the Student Health Center, we are unable to provide Swine Flu vaccinations to BYU faculty, staff, and administration at this time.
As soon as we have more information, we will post it here.

Furthermore, the Student Health Center has run out of seasonal flu shots.  DMBA may still be willing to reimburse you for a seasonal flu shot.  If you are interested, contact DMBA to find out specific places that you can get a flu shot.