Upcoming Wellness Events

Summer Olympic Challenge (7/7 - 8/30)
Health Challenge

The 4th challenge of the year is here! The Summer Olympic challenge is a fitness challenge that allows you to exercise in the event of your choice and focuses on consuming a variety of colors of fruits and vegetables.

Aged To Perfection- Well and Wise Seminar (7/17)
Well & Wise Seminar
12:00 - 12:50 pm

Staying fit and active can improve our quality of life as we age. Healthy aging encompasses physical, mental, and social aspects of life.

Miniature Golf Family Fun Day (7/19)
Activity
11:45 - 12:00 pm

We are holding a family fun day at the Cascade Golf Center! Come bring your family for a morning of mini golf. The Cascade Golf Center in Orem has two miniature golf courses that will be available to our group from 10:00am-12:00pm on Saturday, July 19th.   

Depression (8/6)
Well & Wise Seminar
12:00 - 12:50 pm

Depression is one of the most common psychological problems. It affects 13-16% of the population and rates are increasing in younger generations. Diane Spangler from the Department of Psychology will speak to us about what depression is, how to recognize it, and treatment methods.

Wellness Announcements

DMBA is requiring you to include bio-medical information on the PHA this year in order for quailfied individuals to receive the $50 cash back. Please see the following requirements.

REQUIRED: Total Cholesterol, HDL, LDL, Glucose, Triglycerides, & Blood Pressure
(All this information will be available at the screenings in Sept. inc. BP)

NOT REQUIRED: Skin Folds or Percent Body Fat