Hot 'n' Spicy Turkey Burgers

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These spicy burgers are lower in fat since they are made of ground turkey.

• 1 lb. ground turkey
• 1/3 c. breadcrumbs
• 1/3 c. onion, chopped
• ½ c. (1 recipe) Hot 'n' Spicy® Sauce
• ¼ tsp. salt
• freshly ground pepper

Hot 'n' Spicy Sauce:

• ½ c. ketchup
• 1 T. vinegar
• 1 T. Worcestershire sauce
• 2 cloves garlic, minced
• ½ tsp. chili powder
• dash hot pepper sauce

In a small bowl combine all sauce ingredients and set aside. Combine ground turkey, breadcrumbs and onion. Add sauce, salt and pepper and combine thoroughly.  Form mixture into 4 patties. Grill on medium high heat about 5 to 6 minutes per side, or until no longer pink in center. Baste with remaining sauce after burgers have been turned. Serve with crispy lettuce on a toasted sesame bun.

Makes 4 burgers
Nutritional Information Per Serving (1/4 lb patty, no bun):

• Calories: 248
• Fat: 10 g
• Carbohydrate: 17 g
• Protein: 22 g
• Saturated Fat: 3 g
• Cholesterol: 90 mg
• Fiber: 1 g
• Calcium: 49 mg