Spice Up your Kitchen

Discover the benefits of some easy spices to incorporate into your cooking.

Ongoing Services

Fitness Classes

Attend free classes such as yoga, Zumba, and indoor cycling.

Fitness Trainers

Schedule a one-on-one appointment with a student trainer.

Nutrition Coaches

Receive coaching on nutrition, healthy eating, physical activity and more.

Blood Glucose, Cholesterol, and Triglyceride Screen

Get important biomedical health numbers.

Health Risk Assessment

Take a health risk screening to determine current health status.

Y-Be-Fit Program

Enroll for a lifestyle assessment and a coaching program.

Department Offerings

Wellness Advocate

Become a Wellness Advocate to run a wellness program within your department.

Upcoming Events

BYU Bowling
Wednesday, August 9th, 2017

Enjoy a free bowling game at the BYU Bowling & Games Center.

Discovering the Word of Wisdom
Thursday, August 17th, 2017

Join us as Jane Birch discusses her insights on healthy eating and relate her findings to the Word of Wisdom.