The Benefits of Fasting

Fasting brings countless blessings! Both spiritual and physical.

Ongoing Services

Fitness Classes

Attend free classes such as yoga, Zumba, and indoor cycling.

Y-Be-Fit Program

Enroll for a lifestyle assessment and a coaching program.

Blood Glucose, Cholesterol, and Triglyceride Screen

Get important biomedical health numbers.

Health Risk Assessment

Take a health risk screening to determine current health status.

Department Offerings

Wellness Advocate

Become a Wellness Advocate to run a wellness program within your department.

This Week

Hike the Y Challenge
From October 1st to November 1st, 2017

Hike the Y or climb 110 flights of stairs during the month of October to earn a BYU lapel pin.

Lazy Ironman Fall 2017
From October 1st to October 31st, 2017

Bike 112 miles, jog 26.2 miles, and swim 2.4 miles, spread throughout the month of October! Note: The 2.4 mile swim will be omitted this round due to the pool closure on campus.

Upcoming Events

Fall Festival Fun Walk
Wednesday, October 11th, 2017

Celebrate Fall with a walk around our colorful campus, light refreshments, and a fiddling band.

Fitness Testing
Wednesday, October 25th, 2017

Join us at the indoor track to check your fitness levels in various areas. This is a follow-up event, so come track your progress!