The Importance of Stretching

Don't forget about an essential component of your workout.

Ongoing Services

Fitness Classes

Attend free classes such as yoga, Zumba, and indoor cycling.

Fitness Trainers

Schedule a one-on-one appointment with a student trainer.

Nutrition Coaches

Receive coaching on nutrition, healthy eating, physical activity and more.

Blood Glucose, Cholesterol, and Triglyceride Screen

Get important biomedical health numbers.

Health Risk Assessment

Take a health risk screening to determine current health status.

Y-Be-Fit Program

Enroll for a lifestyle assessment and a coaching program.

Department Offerings

Wellness Advocate

Become a Wellness Advocate to run a wellness program within your department.

This Week

Tropical Escape Fun Walk
Thursday, June 29th, 2017

Learn about stress management techniques as you take a walk around campus during your "tropical escape".

Upcoming Events

Turtle Dash!
Thursday, July 13th, 2017

Come race fun plastic turtles down the south campus stream. This is an event for the whole family.

Lessons from the Pioneers
Thursday, July 20th, 2017

Join us as Gerrit Dirkmaat from Religious Education talks about pioneers and persecution, and relates it to persevering through challenges.

BYU Bowling
Wednesday, August 9th, 2017

Enjoy a free bowling game at the BYU Bowling & Games Center.

Discovering the Word of Wisdom
Thursday, August 17th, 2017

Join us as Jane Birch discusses her insights on healthy eating and relate her findings to the Word of Wisdom.