Health from Ground Zero

Basic concepts of health for the beginner. Learn about the importance of goals, proper nutrition, calories and physical activity.

Ongoing Services

Fitness Classes

Attend free classes such as yoga, Zumba, and indoor cycling.

Fitness Trainers

Schedule a one-on-one appointment with a student trainer.

Y-Be-Fit Program

Enroll for a lifestyle assessment and a coaching program.

Nutrition Coaches

Receive coaching on nutrition, healthy eating, physical activity and more.

Carotid Artery Screen

Find the degree of plaque build-up in carotid arteries.

Blood Glucose, Cholesterol, and Triglyceride Screen

Get important biomedical health numbers.

Health Risk Assessment

Take a health risk screening to determine current health status.

Department Offerings

Wellness Certification

Become a certified Healthy Department by implementing healthy practices.

Wellness Advocate

Become a Wellness Advocate to run a wellness program within your department.

Upcoming Events

Line Dance Activty
Wednesday, November 9th, 2016

Join us for some fun line dances led by Vickie Austin.

Holiday Walkabout
Thursday, December 8th, 2016

Escape the cold of winter and join us indoors for easy exercise.