Surviving Social Scenes While on a Diet

Food is such a huge part of culture, and being on a diet can be emotionally and physically tiring. Social situations can be much easier when planned for in advance.

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How to Sneak in Your Veggies

Adults are supposed to consume 2-3 cups of vegetables a day. However, eating those veggies is not always popular. Read on to find some ideas of how to reach that goal without making major sacrifices.

Lean Protein

Read on for some tips about how to choose the leanest cuts of meat and expand your protein sources beyond just meat.

Successful Meal Prep

Ever wonder how to make meal planning easier and more efficient? Read this article for the keys to successful meal prep!

Best Recovery Foods

Ever wonder what to eat after a long run or an intense cardio workout? Here are a few suggestions and explanations of the science behind each choice.

Food for Thought

We usually don't associate what we eat with the way our brain functions, but this article teaches how food influences several key tasks of the mind.

Eating Healthy While Traveling

Ever struggle knowing how to avoid greasy fast-food restaurants while you're on the go? Here a few general principles to guide your decisions.

Intuitive Eating

Learn about the principles of intuitive eating that teach you to depend on your body's natural signs to tell you when and how much to eat.

Healthy Snacks

Have healthy snacks on hand to tide you over between meals and to keep you from snacking on high calories foods.

Whole Grains

The health benefits you did not know about whole grains.