Get Out and Play!

Playing is essential to giving people the space they need to step away from the stresses of the work day to refresh the mind and body.

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5K for Recreation

Try these tips for beginners to help you with your first of hopefully many 5K's!

Local Hiking Trails

Check out some of the more popular hiking trails around the Provo area. You will find trails to accommodate everyone from beginners to hard-core hiking enthusiasts.

Rejuvenation with Recreation

Learn about the benefits of personal recreation as well as group recreation and get some ideas on activities that might interest you!

5 Recreational Exercise Activities

Sports are generally designed to be leisure activities, but you can turn your favorite outdoor sports and recreational activities into exercise.

Recreation for Health

While planned exercise routines have many known benefits, additional recreational activities during free time also boost health.