Mindfulness is a common practice that brings great benefits- both mental and physical. Read the following article for tips on getting started!

More Articles

Choosing Happiness

Choosing happiness is an important part of wellness and health. Read the following tips for ideas on how to increase your happiness!


Discover how to live a more meaningful life.

Time Management Matrix

As you identify where you are spending most of your time, you will be able to maximize your time for your benefit and will eliminate a lot of unnecessary stress.

Setting Successful Goals

Successfully achieving goals starts when you first create them. Read these tips for help creating and achieving the goals that you have in mind for yourself. Success is just around the corner!

10 Ways to Increase Happiness

Recent reviews of research on happiness have summarized at least ten activities that contribute to sustainable increases in life satisfaction.

6 Tips for Work-life Balance

Because time and resources are finite, knowing how to effectively use them is vital. Learn 6 great ideas to help you out.

Managing Depression

Depression is one of the most common psychological problems and has become the leading cause of disability worldwide. Learn what to do if it strikes you.

Understanding and Managing Stress

Modern life is full of frustrations, deadlines, and demands. For many people, stress is so commonplace that it has become a way of life.

Understanding & Sharing Emotions

It can be hard to express emotions, especially negative ones, but it's important to express them healthily or they may begin expressing themselves in other ways.